Relaxation is good for both mental and physical health and psychologists have known this for decades.

Some of the specific positive effects are:

•  Reducing heart and breathing rates
•  Lowering blood pressure
• Increasing blood flow to major muscles
•  Reducing muscle tension and chronic pain
•  Improving concentration and increasing confidence to address problems
• Reducing anger and frustration

(The Mayo Clinic http://www.mayoclinic.com/health/relaxation-technique/SR00007)

Tip for the week: Start with breathing properly. This is a key element to relaxation, and lots of people just don’t breathe correctly. Smoothly breathe in for 3-4 seconds, then smoothly breathe out for 3-4 seconds. Don’t hold your breath, and try to breathe into your belly or abdomen when you inhale. It may also be helpful to breathe in through your nose and out through your mouth. Practice this multiple times a day.

Some people find that they’re able to teach themselves to relax and can practice regularly with good outcomes, but others have difficulties with this. If you’d like to learn more about relaxation strategies and get support with using them, contact us.