Insomnia — The American Medical Association reported that from 30-48% of the general adult population experience symptoms of insomnia AMA Therapeutic Insights website.

And psychology research has shown that many forms of insomnia can be effectively treated without medication and are best treated with cognitive-behavioural methods (Edinger et al., 2001).

One quick tip: Turn your clock around. Don’t look at it — no matter what! If you’re concerned about what time it is, what you read on the clock is NEVER good news. The information you get will only add to your sleeping troubles.

Check out the American Psychological Association’s website . Then call or
email us if you’d like help with your insomnia.