— Mindful mums have healthier newborns.

— Mindful seniors are less lonely.

— Mindfulness increases gray matter in the brain.

These are impressive claims from different research studies in psychology and related fields. And it is just the tip of the iceberg when it comes to the benefits of mindfulness in our lives.

Mindfulness can help decrease anxiety. It can reduce one’s experience of pain. It can assist with children’s behaviour problems. And the list goes on and on.

If you’d like to learn more about mindfulness and how you can use it to improve your life, contact us.