Category: useful resources

BEWARE: TV could be harmful to young children! Television plays a big part in the lives of many infants, toddlers, and young children. Nine months of age is the median age when children begin to watch TV. The average amount of time children under 3 years old watch TV is from 1-3 hours per day. That’s a lot of time for those very young brains. read more »

Insomnia — The American Medical Association reported that from 30-48% of the general adult population experience symptoms of insomnia AMA Therapeutic Insights website. read more »

Exercise – Yes, we’ve all heard it for years: Exercise is good for your body.  Psychological research has outlined many mental health benefits of exercise
as well. 
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Relaxation is good for both mental and physical health and psychologists have known this for decades. read more »

Mindfulness – This term is being tossed around a lot lately. But what exactly is it? And why is it important?

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